mindfulness

By practicing mindfulness leaders are likely to be more successful.

5 tips for being a more mindful leader

No matter your age or stage, when it comes to the workplace, everyone leads. From managing the morning meeting to running a company of thousands, strong leaders...
How to achieve mindfulness at work? Asian businesswoman sitting on table and meditating.

Tips for bringing mindfulness to the workplace

Practitioners have been reaping the benefits of “mindfulness” for more than 2,500 years, but only now is the corporate world catching on to its merits. The prac...